CrossFit Ceylon - Part of our Back to Basics program – Endurance is all about developing your cardiovascular endurance and fitness. #CrossfitCeylon #CFCY #FunctionalFitness #FunctionalTraining #ForgedByCeylon #Crossfit #CrossfitCommunity #CrossfitCoach ...
CrossFit Bua - BACK TO BASICS. Day 21, and we return to simplicity. Squats and burpees, four hundred in total. All you have to do is turn up at 11AM and @eoincowan85
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