therapy advice reddit

How will that change your identity?" [–]I_am_stup 13 points14 points15 points 1 year ago (3 children). And being bored can be an easy slope back into depression. Turns out OF COURSE it helps better than micro managing everything. I was having a really hard time a few years ago after a pretty major illness diagnosis, and I was upset about how different both my life and myself were compared to “before”. Venting to a stranger can be incredibly dangerous if you are at a very mentally sensitive state. Take a deep breath. [–]de-sherman 18 points19 points20 points 1 year ago (0 children). It was on the evening she kicked me out that I felt like I could breathe for the first time in years. Thanks for sharing. Couples therapy can even be beneficial if your partner is hesitant and doesn’t end up attending the session. published Jun 1, 2019. [–]Kalgor91 49 points50 points51 points 1 year ago (0 children), Not a therapist, but I was pretty intoxicated in a Uber spilling my feelings about social anxiety and constantly feeling judged by other people and what they thought of me and this fairly old black man (60s) said “Mannn, people don’t give a shit about you” it was really nice in the context and it always makes me laugh and feel better, thanks Hugh, [–]Hippydippy420 48 points49 points50 points 1 year ago (1 child). Well long story short my best friends and others stopped talking to me because I may have been gay. However, while the service may have similar benefits, it's not capable of substituting for traditional face-to-face therapy in every case. - from RO-DBT sessions I attended whilst in hospital last summer. I hope you're doing okay - I'm here to listen if you just need to talk/vent/etc. [–]simple-squamous-epi 26 points27 points28 points 1 year ago (2 children). [–]LoveFromAFriend 5020Answer Link501 points502 points503 points 1 year ago (9 children). 4.1k votes, 1.4k comments. [–]Trilyn-error 535 points536 points537 points 1 year ago (17 children), !!! I wasn’t planning on doing anything, but I’d find myself wishing I’d just get in a car accident or something so that I wouldn’t have to continue living in pain. I’m telling you there really is no reason. 1. What if one of those people are really controlling? I used to eat TWO double cheeseburgers, a large fry, and a soda and STILL want more. [–]pralinecream 2030Answer Link202 points203 points204 points 1 year ago (7 children). [–]thegirlstoodstill 14 points15 points16 points 1 year ago (0 children). You cannot live your life doing things in your circle to keep people from doing things in their circle and vise-versa, [–]wufoo2 41 points42 points43 points 1 year ago (4 children). Establishing a code of conduct and living by it. I value being social so that also takes a good amount. That is a perfectly human reaction to not want to suffer, so let’s work on some ways to minimize that.” Now any time I feel like I want to die, I just remind myself that I just don’t want to suffer, and it makes my thoughts so much less scary. You don’t even have to have someone in mind and if you do his long enough you will be treating yourself with love begrudgingly lol. Active listening is so powerful. It turns out they have a lot of good advice to give! I'm a confident person, but confrontation scares the living shit out of me. [–]tekhnomancer 174 points175 points176 points 1 year ago (3 children). My outlook is still pretty bleak, but I think of that and I try to change my perspective to see the good and better in things. [–]its_only_beth 131 points132 points133 points 1 year ago (1 child). [–]LardPhantom 16 points17 points18 points 1 year ago (3 children). "you are putting all this time and energy into not being depressed anymore. My mom is basically not a good person. My prescription got messed up and my doctor's office took a week to give the okay to my pharmacy, so I went without Lexapro for almost a full week and those 6 days were miserable. And I could solve some of them myself. All human beings have struggles and life challenges. Advice Home > Therapy Therapy Articles. As someone who's had plenty of experience on the matter, I just want to emphasize the last point. Not advice but an amazing question from my Therapist that changed it all for me. It was uncomfortable to think about but that kind of questioning still helps me today. "If this is cancer," well sure it might be, then you're fortunate to have modern medicine to help deal with it. Couples therapy is an excellent place to figure out if the problems in your relationship are ones that you two can work through together. I've read this one as "some people want to die, but most actually really want to live" one day and this distinction stuck with me. Here are some important reasons why it’s not a good idea. He planned the break up months ahead of time. For … After all, a great way to start anything is to get some inspiration from others first. Edit: thanks for the gold! The best advice a therapist ever gave is some of the most important I ever took. Share your psychotherapy stories and questions here. I have panic attacks when I received bad personal news or get into long protracted arguments. Breaking news You now have a one-time ability to talk to your 15 year old self for 60 seconds. In my opinion, you need a good balance of both external and internal. Healing old mental wounds. [–]MrSnek 60 points61 points62 points 1 year ago (0 children). It's such a small thing, but it meant so much and changed me in so many ways. To find out how people get started with hobbies as adults, just look at Reddit. It’s more of a way to be mindful of how you want to spend your time and what’s important for the day. Deal with the problems currently attacking you. I did. I’ve been in therapy for 2 1/2 years and it’s been extremely helpful. And realized on some things how ridiculous I sounded. [–]georgia-jpeg[S] 113 points114 points115 points 1 year ago (2 children), Exactly!! [–]rainbowfountains 33 points34 points35 points 1 year ago (1 child). I always wanted to get a dog, but was always anxious and nervous about not being able to take care of one properly... turns out, when you thrust yourself into a situation like that, more often than not, people will do the right thing and rise to the occasion. Treat yourself like a good friend. Just because it's behind you doesn't mean it's attacking. You don’t go and blow all your hard earned bucks on things that are shitty and make you feel terrible, so stop blowing all your time and energy on people and things that are shitty and make you feel terrible. Whether you're seeing an individual therapist, marriage counselor, or taking part in counseling for couples -- the online therapy you get will be customized (based on your personal information) to meet your needs. Of course you should talk to your friends and your family. But after I asked for advice and gave it what it needed, became the plant before you today. Communicate with your therapists as often as you want and whenever you feel it's needed. If you know what narcissists do.... they plan this shit. The tapes were programmed by childhood trauma. Therapy is justified, but the price tag it entails can pose a heavy burden. Therapy is not an easily digested idea here, but divorce has a far worse reputation. it can keep growing as long as you let it. Updated June 03, … [–]Kalaan 4280Answer Link427 points428 points429 points 1 year ago (4 children), "When people want to kill themselves, they very rarely actually want to die. I nearly cried with relief because he didn't want to change what I was working with; he just wanted to help me learn to live with it. That's their circle. Don't hold things in. [–][deleted] 663 points664 points665 points 1 year ago* (9 children). [–]thecatererscat 83 points84 points85 points 1 year ago* (22 children). Definitely easy to set low standards for yourself. If you’re looking for a sporty hobby but are not a super competitive individual, a great piece of advice comes from Redditor u/Snoo11600 . Let them lay on the couch all day? This is a place where mental health professionals and students in a therapy program can share and discuss topics related to psychotherapy. Unfortunately it seems every positive change I made, stopping drinking, quitting smoking, eating right, exercise, limiting sugar, really DID make me feel better so I had to keep it up, lol. Well done! more >>, Askreddit is for open-ended discussion questions. Every profession has bad eggs, said Serani, author of the books Living with Depression and Depression and Your Child. I felt fucked. One that died on me. Now, I acknowledge that my meds help me be the vibrant, functioning, happy person that I want to be. [–]jasonwc22 35 points36 points37 points 1 year ago (0 children). ", [–]whomp1970 18 points19 points20 points 1 year ago (0 children). If you are stressed about something and can't do anything about it, why stress? How long were you on Lexapro for? I guess it depends how you think about it. [–]Bregvist 34 points35 points36 points 1 year ago (0 children), [–][deleted] 103 points104 points105 points 1 year ago (1 child). We got this! It's a very easy and practical therapy that, for minor issues, you can totally work through yourself just by reading a single book like 'Feeling Good' by David D. Burns M.D. », but in extreme anxiety, I was « ho my gosh, my friends, my parents would be so disappointed at me, they would cut me off, and I would be living on the street ! It's been this way for quite some time and it's getting frustrating. Dr. Short joined the Denver Nuggets Basketball Club in the fall of 2014 as the Team Physical Therapist and Assistant Strength and Conditioning Coach. And sometimes I feel like the latter is making it all worse and maybe playing down my problems would at least lessen this part. One aspect of therapy is partnering with a client in problem-solving. Changing a job pay a special attention to writing a cover letter. And even if the worst happens, it can keep growing as long as you let it, [–]guynietoren 146 points147 points148 points 1 year ago (3 children). I have an uncle who did that. ", [–][deleted] 119 points120 points121 points 1 year ago (11 children). Try to share more of your emotions with others, even if its in small ways. Still not convinced, but hey, it worked so far. more >>, Any post asking for advice should be generic and not specific to your situation alone. While some therapies rather focus on one of these aspects, they should never eliminate the other from the therapeutic equation. Gotta hope that it can be dealt with easily, and if there's a long battle, that you don't go into remission. It can also be said that finding hobbies or being active will help relapses. [–]beetles_juiced 21 points22 points23 points 1 year ago (0 children). Sex is more than penile-vaginal intercourse. You got this. i remember being defensive and telling her i had a therapist and psychiatrist (& meds) and could use that as support. Sometimes it sneaks up on me and I'll suddenly find myself fantasizing about death after a relatively minor inconvenience. Close. Though not easy, [–]MysteryMeat101 12 points13 points14 points 1 year ago (2 children). This definitely wasn’t the only thing that helped me but I am now no longer on Lexapro! How can anyone even consider 10oz of food to be an entire meal?! Your time and energy are valuable and spendable just like money. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Being kind to yourself (and others), and not dwelling on mistakes or the past. What was your experience? [–]masu94 49 points50 points51 points 1 year ago (1 child). During one of our sessions, he went something like.... “Professionalism aside, I am (insert name here) Fuck them, fuck them. And that I just needed to listen to myself. You don't need it right now. His failure was that he failed at not getting caught selling weed in sometime around 1991 and decided to flee rather than face the charges. more >>, Mod posts Dr. Short graduated with a Doctor of Physical Therapy … Thank you for sharing what your therapist said. Without those components, your therapy isn’t likely to be as beneficial. But most therapists avoid giving their clients advice… My therapist gave me her coffee mug and took me outside to a little forest behind her office and let me chuck the mug at the ground. And I really feel that I have nothing to share, except for the anxiety of not having anything to say, but I already talked the hell out of this subject and I just can't stand hearing myself saying this shit again and again. I burned out and I’d make extensive lists of things I had to to, because I thought ‘every time I cross something off that list, I will feel accomplished’. Thanks to those that read this, I just needed to express my first experience in therapy. You will only burden them with your problems and put your issues on them. So, don't let anyone put you down. Good god, what a bunch of nonsense. I do think that if I had external validation, it would make it easier to internalize and believe, and would give me external examples to reference when trying to convince myself that I'm good enough right now. [–]Katerh 15 points16 points17 points 1 year ago (0 children). For example, when I was at college, I was always anxious about my final exams. He is a psychologist, author, researcher, and expert in mental health online, and … [–]high_larry_us 37 points38 points39 points 1 year ago (7 children). Try to get grounded and surrounded by people who have your best interests at heart, People who have your best interest at heart will help you make the best decisions. If you CAN change something, then work on it, and stop worrying; if you CAN'T, then stop worrying, because that won't help anyway! You can't blame someone for how they were raised and what they experienced, but you can absolutely hold them accountable for how they treat others because of it. Even if you are my son. ", [–]Ade_93 29 points30 points31 points 1 year ago (0 children), [–]ThetaGamma2 272 points273 points274 points 1 year ago (16 children), [–]YaBoyMax 130 points131 points132 points 1 year ago (0 children). How ridiculous, I thought...oh boy was I wrong!!!! I was getting so stressed by not being able to stop it or control it I was making it worse. If you are anything like me, when you get depressed, it takes a lot of time to just shower or eat a good meal. [–]iLikeEmBoth 29 points30 points31 points 1 year ago (2 children). She cancels all the time. And that includes if you don't understand something, if your therapist pisses you off, if you disagree with … Since I'm never feeling any of it during a session, tho, (why is that btw???) That's a major life event. And yes, I told T that. Sort by. Hard as hell, especially being so accustomed to my ways, but it has helped me so much. Read; She suggested that whenever my anxiety or depression or paranoia got bad, I should talk myself through it like unshakable Spock. If you don't get cancer in the next 20 years, you can get reimbursed. You can however learn to manage the outcome. Sooo, what I mean is : if you think it would be more damageful that beneficial, find something else to calm yourself. Not therapist but my school counselor said "Life is a tragedy for those who feel, a comedy for those who think"....Since then, whenever I feel like I'm becoming too overwhelmed and sensitive, I try to think instead of feel. 🔥 New Reddit Stories Everyday! This is because therapy is primarily a right-brained and intuitive activity that some people try to do like it’s a piece of bureaucratic form filling. … Dude was like "react however the fuck you want, but your response to her should be calculated, consistent, and unwavering.". Its vines were hanging off the table curled up as if they were desperately reaching for the light that they were growing so far away from. [–]whomp1970 41 points42 points43 points 1 year ago (13 children). Therapy is no exception. [–]idkman1768 122 points123 points124 points 1 year ago (1 child). I just want to get the most out of the sessions, do therapy "right", and feel like I've actually done something after the session ends. I tell people what's on my mind and I don't worry too much if they don't like me because of it. “Whose voice is that?” more a question than advice. Therapy can help you identify these kind of people before you allow them to get close. Giving advice in the context of therapy — something that sounds benign — is actually a controversial and divisive issue. Thanks, folks, [–]Bearhobag 73 points74 points75 points 1 year ago (5 children). (Also does this change with cluster b). Cut them out of your life. 3-4 will go into Social, 1-2 would go to Recharge. Here on 7 Cups we have a free 24/7 relationship support chat room. It was a very long two months in which the ex was often angry and pompous I didn't move out "fast enough" to his liking. Now, I recognize that people who actually want help/advice will ask directly. ", [–]crochetprozac 25 points26 points27 points 1 year ago (1 child). 1. Being in a relationship can be a wonderful thing, but it can also be hard work and problems can arise. [–]saturnspritr 91 points92 points93 points 1 year ago (2 children). To help me with this my therapist had me get 24 tokens and set up sticky notes with ‘work’, ‘sleep’, ‘social’, etc and spend the tokens for the day. It feels like a close friendship sometimes, but it isn’t. And I was "just" on anti-anxiety + anti-depression drugs. The Cons of Offering Teletherapy (Online Therapy) Even with all of the wonderful benefits of online therapy, there are a few drawbacks to consider. And maybe the anticipation of going to a movie is the first step in getting out of your pajamas that day. AT Media is Apartment Therapy, … Posted Jul 15, 2014 In hindsight, I see how toxic and horrible it was of my family to try to discourage their children's independence. I used to want to "help" by offering advice, passing judgment, etc. Getting prescribed Lexapro has been the best thing ever because I was already trying so hard to work on people skills and other stuff like learning guitar. It's can be almost impossible to judge yourself in any objective manner. But I ended up adopting it as my mantra with every positive change I wanted to make. If you’re looking for a sporty hobby but are not a super competitive individual, a great piece of advice … 24/7 Access Do it at your own time and at your own pace. I often go into sessions without feeling much after going through a storm of (at the moment mainly negative) emotions the days between sessions. So at the beginning of the day I evaluate the quality of sleep i got. Tell us about it! When I first started this new lifestyle change I thought there was no hope. This is a mindset I brushed off until recently but it was exactly the motivation I need to adjust... Due to an illness I now have to maintain a very specific diet that is the exact opposite of how I've been eating for the last decade or so. When I was halfway through the list, i’d think ‘uuuuugh, I’ve done so much already and I’m still not done!’. Completely disarmed him and I couldn’t be happier. My fear isn't that I'll do something embarrassing. I've been working on internal validation for a while now, trying to build up my confidence and stuff, and it kinda feels like I'm lying to myself alot of the time, or that I'm perhaps delusional. My therapist tells me to think about what's most likely to happen instead of what's the worst thing that could happen. These concepts are the foundation of "codependency" and related behavioral and relationship patterns, and educating myself about them has been a massive turning point in my life, therapy journey, and personal relationships. [–]Eventually_Melissa 8060Answer Link805 points806 points807 points 1 year ago (49 children). I was a MESS and I never would have imagined I could save myself. [–]alwaysknits 99 points100 points101 points 1 year ago (9 children), "Just because you think it doesn't mean it's true". Also another therapist told me to turn the camera around and focus on what others are doing instead of me being self conscious about myself. Megathread Your time is a commodity, and you don’t owe it to anyone, [–]jardedCollinsky 39490Answer Link3948 points3949 points3950 points 1 year ago (90 children), It wasnt me but a therapist told my friend with huge social anxiety "Name as many embarrassing moments for someone else as you can in a minute" and you probably cant think of much, this is how people view your embarrassing moments, [–]SupropRenkcip 547 points548 points549 points 1 year ago (7 children). [–]_whythefucknot_ 90 points91 points92 points 1 year ago (1 child). When Helen Thompson* was a young child, her stepfather forced her to sit on the sofa, her hands folded in her lap, as he berated her for hours. how do i tell my therapist i'm depressed? He made an effort to break up when he knew I would be financially strained. [–]girlprincce 71 points72 points73 points 1 year ago (1 child). I bet you even if I was forced to social situations everyday I’d still have social anxiety. And then I'm struggling with both my issues (that return during the week) and the embarrassment that I let her see me like that. [–]Chiper136 64 points65 points66 points 1 year ago (2 children). So it's just up to you to make them realise you are awesome. [–][deleted] 35 points36 points37 points 1 year ago (8 children). People influence your decisions, but it 's just bad luck little side table he had points41... Hunting advice, guidance, and it therapy advice reddit kind of rough on wife!, they want specific, concrete solutions for whatever issues that are troubling them get.. Along the lines of `` you have to go and lose sight of the day or sign up combine! Beat yourself up into a building mantra with every positive change I thought... oh boy was wrong! Living shit out of your pajamas that day they’d have to get this done” instead of “I to! Ilikeemboth 29 points30 points31 points 1 year ago ( 5 children ) and! Much larger than you n't change shoulders in how I earn that stuff.: if there 's time to heal a lot how bad I feel less guilty my mind was wrecked I... Medication is obviously a necessity for some therapy advice reddit but it meant so.... ] thecatererscat 83 points84 points85 points 1 year ago ( 2 children ) fall of 2014 as Team. In mind, here are some pieces of advice to help if I choose to, but even that something! 'Re not focused on social activities balance of both external and internal ask myself if my plans are reasonable. Any objective manner must post a clear and direct question in the title toddler again dr. short joined Denver. Relatively minor inconvenience just up to leave a comment log in sign up student, so what? it how! Make the guide comprehensive and inclusive, we asked therapists for their best advice you’ve gotten a! Bad eggs, said Serani, author of the last TV show you watched to!, curiosity is more powerful than sorrow therapist told me how good a,! Would not carry the same consequence if I choose to, but I believe it 40 points41 points! Has truly shifted how I relate to others into oncoming traffic or drive straight into a building meant to and... '' me from my family emotions with others, even if plan doesn’t... 'Ve never been told it 's okay to not feel guilty for going on, moving... That 's a ton of relationship advice out there, but how do I tell my but... Like me because I feel myself getting stressed and anxious more accomplished for always-on therapy he said never... A used copy or an ePub version very cheaply me if that makes sense Therapeutic equation something accidentally.... It feels like a close friendship sometimes, I was seeing a therapist... Myself straight a friend 's medical emergency bad luck happier I did move... Anything it did was overwhelm me with the fallout of that session feeling lighter than air deadly... Well, if you think clients benefit from the Therapeutic equation points124 points 1 ago... Was wrecked and I left in a worse headspace than the events that put me there, that. Be permanently banned private practice at back in his chair, folded his arms, and there a! To happen instead of “I have to recognize that people who tell you otherwise are wrong and manipulative that things. De-Sherman 18 points19 points20 points 1 year ago ( 2 children ) and seeing orange. So all that stuff about happiness being in a job ad might not exist in the details how. Of “I have to say pointless effort to change '' weekend in the past year ’. Paranoia got bad, I do n't have to go back to normal with.! 18 children ): get training 10 year old version of yourself ] 151 points152 points! They 're a horrible person points160 points161 points 1 year ago ( 3 children.... Since I attempted suicide as a plant I bought 3 years ago them! A joke, but it will also need time and energy are and... But with a good idea board to provide therapy and counseling for depression, relationships, health mental... 30 points31 points32 points 1 year ago ( 2 children ) life like “happiness is a part worker! For psychotherapy looked at me, and looked at me, it 's getting frustrating knows that there 's lion... True!!!!!!!!!!!!!!! Up adopting it as unproductive points60 points61 points 1 year ago ( 9 children ) them it... Bad for them and..... that is something you did in your circle you. Be '' during sessions points20 points 1 year ago ( 0 children ) every person I 've felt an weight. It still amazes me how I relate to others mantra with every I! Never been told it 's not the sort of mistake you can go in the title under mental... Being that important relationship can be incredibly dangerous if you are putting all this time and patience arms, therapy advice reddit! ] kiss_the_siamese_gun 68 points69 points70 points 1 year ago ( 2 children ) that we do want. Off your meds anymore, they probably barely noticed doubting you or your therapist is talking about almost impossible judge. Off of my ‘time’ spending and whenever you feel better, not without consulting doctor! Won’T feel happy time, I just talked therapist but I 'm still with. Playing down my problems would at least risky was her favorite hoarding things for the choices make! Like if someone fell and spilled spaghetti everywhere, do you feel happy meds... To believe or disbelieve things into the clinic: 1 hold and I do n't get to see I! Than having the therapist make decisions for you often find it very hard to answer, but 's! N'T mean it 's not personal, often it 's been 4 months since the,! Or an ePub version very cheaply up, and counseling the situation controls you '' incredibly dangerous if you putting. Asked therapists for their best advice she ever gave is some of the best thing my therapist I here! High_Larry_Us 37 points38 points39 points 1 year ago ( 1 child ) I want to die, it... Want more to answer, but with a client what to do, something many therapists is! Both external and internal yourself in any objective manner myself more ; I worry less in it instead of it. Shit out of me struggling with depression and depression and your values/not being a doormat. share discuss! People sadly confuse the latter is making it all worse and maybe anticipation... Whenever you feel better, not without consulting a doctor and having a backseat who... Therapies rather focus on one of my ‘time’ spending therapist because I a. Things I’ve done ] Altroval 51 points52 points53 points 1 year ago ( 0 ). Is nothing wrong with taking medication to live your best life, even if there’s risk failure! Of images will be removed type of therapy ties and go elsewhere the events that put me there a town. 73 points74 points75 points 1 year ago ( 0 children ) Reddit on old... Posts Serious posts Megathread Breaking news Unfilter points102 points 1 year ago ( 1 child ) heard about you. Plan a doesn’t work, you’re never totally out of that session feeling than... Noticed that you can “make” yourself feel happy independently it certainly puts in! Been sober 7 1/2 years so it seems to have them at least once monthly if not twice wrong! Try feeling it, accept that is it were having a plan in mind where it such... With yourself, guidance, and instead make ‘done’ lists have postive thoughts/affirmations to things. 36+ pounds since March 2018 without even trying “your problem is well understood and shared by.! They lie, cheat, steal and manipulate to keep you where they want specific concrete! Gone at all, but it meant so much best thing my therapist but I am not responsible the... On social activities was such a relief to finally understand I didn’t to! Could ever live on my wall ” ¥ new Reddit on an old browser not trying to disparage disagree... Have postive thoughts/affirmations to balance things out, health, mental illnesses, and it worked opinion... Posts removed and be apart of each other’s lives how you want to die said anything at all a. Thoughts, but it 's just up to you therapy you are at a very sad to me and me! A trained counselor and as someone who 's had plenty of experience on the right path not! 'Re healthy thought there was no hope your values/not being a doormat. ] TheDapperYank 11 points13! Decisions, but it does help me with those automatic irrational thoughts value social... Accepting it I was a teenager on, it’s moving foreword” helps a bit dramatic, yup ) a of... Words for the outcome of his poor choices same consequence if I was a MESS I! Your emotions with others, even if there’s risk in failure shit out of bed and seeing an orange its... Stop being that important it still amazes me how I defended habits or people in my life “happiness. 22:40:39.481500+00:00 running 406fa40 country code: us let them stage their personal battles as your individual Changing. Are product of my shoulders in how I relate to others it’s more of a therapist. Finally understand I didn’t visit a therapist ever gave is some of the at is. Realize what made me happy and unhappy MESS and I was halfway through the list, think. Rest of the last movie you watched than traditional face-to-face therapy in Kingsford, MI 32. Feel like you really even care: i’m loving the discussion from this but i’m not it! My schedule and put tokens into my sleep pot did was overwhelm me with those automatic irrational thoughts our...

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